Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. A. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Replace smoking with other activities that occupy your hands and your mouth. T When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. L
Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Be confident that you are making a healthy choice! Your whole body will thank you!. Find something that will replace smoking as a way to relax and do it consistently. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.
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